Blogs

Auto stands for ‘Self’ Phagy stands for ‘To Eat’ Autophagy =Self Eating When you fast or starve, your body starts eating itself. This is known as Autophagy when your body uses itself as fuel to clear all its junk. Autophagy is a process through which your body clears its cellular...

I have a skin care and diet plan for autoimmune disorders like- Psoriasis. Allergic conditions like- Atopic Dermatitis, Eczema, Seborrheic Dermatitis, Urticarial Acne, Acne Rosacea all can be controlled or cured if you are determined to take care of your Gut & Skin Health. Our skin is the organ that...

All of us have a place for shampoo in our daily life. The real question is how to judge your shampoo and find the best one for your beautiful, shiny and long hair? To judge it the best way is to clear all confusions regarding it and expect only what...

Our digestion starts from our mouth. The enzyme amylase in saliva breaks down starches (complex carbohydrates) into sugars which your body can easily absorb. Lipase breaks down fats. The food then reaches the esophagus, travels to the stomach, large intestine, small intestine, rectum and passes out through anus. All these...

Do you want the best digestive health to avoid all hazardous conditions/disorders the damaged Gut health leads to? If you are determined to live a disciplined life to prevent all the problems attacking every part of your body because of all the bad habits of the past. Then, I am...

In skin, collagen is synthesized in the dermis layer which is known as true skin. 90% of our skin’s thickness comes from Dermis. This layer has oil glands, sweat glands, nerves, blood vessels. Collagen helps support all of these elements. Dermal health is very much dependent on collagen.